White quinoa

White quinoa — soft, quick-cooking, lowest GI (~50), versatile in the kitchen, a mild Andean seed you cook like rice. Complete plant protein, fiber, and minerals; naturally gluten-free.

Perfect for salads, side dishes, porridge, and desserts. Rinse before cooking, 1:2 ratio, simmer for 12–15 min. Neutral flavor, quick to prepare, for your everyday table.

Why it’s good for your body

• Satiety. Protein and fiber keep hunger at bay longer than white rice.axa.com+1

• Blood sugar. Fiber and protein slow down carb absorption; ideal for those monitoring glucose levels.axa.com+1

• Heart. Magnesium and potassium support vascular health; fiber can help lower LDL cholesterol when quinoa replaces refined grains.axa.com+1

• Digestion. Fiber feeds gut bacteria and supports regular digestion.axa.com+1

• Plant-based and gluten. Complete protein is beneficial for vegetarians; naturally gluten-free, suitable for celiacs if there’s no cross-contamination.axa.com+1

• Antioxidants. Quercetin and kaempferol help reduce cell damage.